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Good food can makes your heart healty
Heart of fruits and vegetables

There are some foods which makes your heart healthy

Do you think your heart doesn’t work well? And are you trying to improve your heart condition? Here are some tips which will make your heart healthy. The first way to improve your heart condition is maintain proper diet. There are so many foods those is pretty good for your health. If you take these regularly hopefully you will never get any heart disease.

 

Oatmeal: oatmeal is  very good for your heart. It contains omega-3 fatty acids, folic-acid and potassium. These are very healthy for your heart. So if you take a breakfast of oatmeal daily, your heart condition will be improved a lot.

 

Salmon: If you are a fish lover then salmon must be a favorite fish of you. Salmon is full of antioxidants and omega-3 fatty acids. It reduces your blood pressure and  keep your heart healthy. But wild salmon is better for your heart than farm salmon.

Spinach: Spinach is also an excellent food for your heart. It contains potassium, vitamin-c & magnesium. Which are very good for your heart. Try to include it in your daily meal.

 

Walnuts: Walnuts also contain a lot of omega-3 fatty acids, fiber and vitamin E. Try to eat this twice every week.

 

Avocado: Try to add avocado to your daily meal, snacks, sandwich or salad. Avocado contains monounsaturated fat. Which lowers LDL levels of cholesterol and raises the amount of HDL cholesterol in your body. They allow for the absorption of other carotenoids especially beta-carotene. which is essential for heart health.

 

Blueberries: Blueberries are one of the most powerful disease-fighting food. Because they contain anthocyanins, vitamin C and fiber. Which are excellent for your heart.

Tomatoes: Tomatoes are high in lycopene. And it is also a great source of vitamin C, vitamin A and fiber and minerals. Those help you to keep you a healthy heart.

 

Potatoes: If potatoes are not fried and full of oil then it is good for your herart. But fried potato and oily potato foods are bad for your heart.

 

Red Wine: It seems a little bit weird but red wine or any kind of little bit alcohol decrease the chance of heart  disease. But higher amount can damage your liver and also bad for your heart. There are also many other foods like apples, green tea, olive oil, citrus, soys etc which make your heart healthy

 

There are also foods like apple, almond, soy, extra virgin olive oil which help you to keep your heart healthy. But try to avoid salts, added sugars and colors. They are really bad for your heart. So try to avoid bad foods and keep a healthy diet and do some exercise regularly. Hopefully these will keep your heart sound and healthy.

 

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